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Tablets

Effervescent tablets: magnesium-based tablets dropped into water, where they release H₂ to make hydrogen-rich water on the spot. Easy to dose, but the gas is only generated just before drinking.

Human studies on molecular hydrogen given by Tablets. This page collects the 4 studies using this route — 2 randomized trials, 2 pilot/observational studies and 0 reviews. Listed newest first.

2025 RCT Human H₂ therapy Tablets Drinking (HRW)

2025 · Ogannisyan — Hydrogen-Rich Water Decreases Muscle Damage and Improves Power Endurance in Elite Athletes: A Randomized, Double-Blinded, Placebo-Controlled Trial

Journal of Lifestyle Medicine

2014 RCT Human H₂ therapy Tablets Bath / Topical Drinking (HRW)

2014 · Ostojic et al. — Effectiveness of oral and topical hydrogen for sports-related soft tissue injuries.

Postgraduate medicine

2023 Pilot / Observational Human H₂ therapy Tablets Drinking (HRW)

2023 · Sumbalová — The Effect of Adjuvant Therapy with Molecular Hydrogen on Endogenous Coenzyme Q10 Levels and Platelet Mitochondrial Bioenergetics in Patients with Non-Alcoholic Fatty Liver Disease.

International journal of molecular sciences

2019 Pilot / Observational Human H₂ therapy Tablets Drinking (HRW)

2019 · Javorac et al. — Case Report: Buccal administration of hydrogen-producing blend after a mild traumatic brain injury in a professional athlete.

F1000Research