Tablets
Effervescent tablets: magnesium-based tablets dropped into water, where they release H₂ to make hydrogen-rich water on the spot. Easy to dose, but the gas is only generated just before drinking.
Human studies on molecular hydrogen given by Tablets. This page collects the 4 studies using this route — 2 randomized trials, 2 pilot/observational studies and 0 reviews. Listed newest first.
2025 · Ogannisyan — Hydrogen-Rich Water Decreases Muscle Damage and Improves Power Endurance in Elite Athletes: A Randomized, Double-Blinded, Placebo-Controlled Trial
Hydrogen-rich water reduces muscle damage and boosts power performance in competitive female athletes.
2014 · Ostojic et al. — Effectiveness of oral and topical hydrogen for sports-related soft tissue injuries.
In male professional athletes with acute soft tissue injuries, adding oral hydrogen tablets (2 g/day) plus topical hydrogen-rich packs accelerated joint range-of-motion recovery and reduced plasma viscosity compared to standard treatment alone.
2023 · Sumbalová — The Effect of Adjuvant Therapy with Molecular Hydrogen on Endogenous Coenzyme Q10 Levels and Platelet Mitochondrial Bioenergetics in Patients with Non-Alcoholic Fatty Liver Disease.
In patients with non-alcoholic fatty liver disease (NAFLD), eight weeks of hydrogen-rich water improved platelet mitochondrial energy production, raised coenzyme Q10 levels in platelets, and reduced oxidative stress markers — while placebo showed no significant changes.